Welcome to lab — where Lengthen, Align and Breathe isn’t just our name, it’s our method. We blend precision, power and a touch of heat to transform the way you move.

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• Hot Mat Pilates fires up your core, sculpts your body; leaves you buzzing with energy.

• Reformer Pilates sculpts long, lean muscles and restores balance with every controlled movement.

• Reformer X Strength takes things up a notch — fusing Pilates with weight training to build serious strength, improve bone health and supercharge your metabolism.​

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This is more than a workout. It’s a training lab for your body and mind — designed to challenge, realign and redefine what strong feels like.